Looking for an increase of speed, endurance, and strength in your workouts? Supplementing with creatine may be the answer for you.
Creatine is mainly found in red meats, and is known to boost anaerobic/aerobic performance levels. The average male consumes about 2 grams of creatine per day. It is suggested to consume 5-10 grams a day to see any results.
Basically what creatine phosphate does...Is that it provides a high level of ATP during periods of muscular exertion. ATP stands for Adenosine Triphosphate, basically the fuel and energy for your muscles. During the start of a sprint, or other type of high intensity activity, the amount of atp within the muscle is very critical. Usually, your muscles have enough ATP for a burst of a certain movement to last for 5-6 seconds. Supplementing with creatine may increase your ATP levels.
If you're looking for a certain quality creatine product, feel free to post here or through PM.
